walking

Day [18 and 19] – 30 Day Challenge

Running, jumping, crawling…..climbing, going backward, sideways are all movements that we are all designed to do. Many will say I can’t do that, but the reality is you can….or you probably could and something has happened that has impacted that confidence to try. We have focused quite a lot of this challenge on running andContinue reading “Day [18 and 19] – 30 Day Challenge”

Day [12 and 13] – 30 Day Challenge

Much of our focus from the beginning of this challenge is to get mobile. It doesn’t matter how or what you do, but keep moving and challenging your body with different dynamic movements. Even if you are sitting in front of the tv, going for a walk or doing social sports there are many opportunitiesContinue reading “Day [12 and 13] – 30 Day Challenge”