Look at that – we are pretty much there with the 30 day challenge. Haven’t we said all along that anyone can do anything physical, whether it is running, walking, gardening or playing golf. We were designed to move and given the equipment to do so (arms and legs). It is our modern ways ofContinue reading “Day [29 and 30] – 30 Day Challenge”
Tag Archives: training
Day [27 and 28] – 30 Day Challenge
As the year comes to a close did you reflect on your own personal challenges for the year. Did you congratulate yourself on your successes?
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