trail running

Day [24 and 25] – 30 Day Challenge

Planning exercise and being active isn’t something we typically enjoy doing. Formally diarising exercise or any forms of activity removes the spontaneity and potentially removes the fun. None of us want exercise or being active to be a chore, rather we want it to be something we just do and is part of our dailyContinue reading “Day [24 and 25] – 30 Day Challenge”

Day [20 and 21] – 30 Day Challenge

Life just gets in the way – Don’t worry just get back on the horse! Throughout any personal goal or challenge that you set……sometimes ‘Life just gets in the way! Many articles will talk about discipline, goal setting, and sticking to them and that is how you achieve your goals, NO questions asked. This canContinue reading “Day [20 and 21] – 30 Day Challenge”