Tag Archives: sleep

Day [26 and 27] – 30 Day Challenge

Sleep! Sleep is probably one of the most misunderstood and important things that we do each and every day, and most of us don’t get enough of it. If we don’t sleep enough (at least 7-8 hours) our bodies don’t recover sufficiently. This can lead to a range of different feelings such as tiredness, moodiness,Continue reading “Day [26 and 27] – 30 Day Challenge”

Day [22 and 23] – 30 Day Challenge

As we start to feel a level of consistency in our training there is also a level of anxiety that starts to creep in…..How do I maintain this……and how do I keep on going…..?? 😩😩 It would be easy for us to say this is normal and don’t worry about it, but that really isn’tContinue reading “Day [22 and 23] – 30 Day Challenge”

Day [10 and 11] – 30 Day Challenge

Here we are at days 10 and 11. How are we all tracking with our own personal goals and the 30 day challenge. We are at that make or break period where you may be losing momentum and you know what…….. it is perfectly normal to feel fatigued or stale. Our last post focused onContinue reading “Day [10 and 11] – 30 Day Challenge”

Day [8 and 9] – 30 Day Challenge

Whoops we missed yesterday’s post so we are going to do both days 8 and 9 here today. One of the hardest things is staying consistent, and quite frankly not getting bored with what you are doing. In the beginning this is all new and fun and you will be pretty good for a fewContinue reading “Day [8 and 9] – 30 Day Challenge”

Day [6] – 30 Day Challenge

Here we are at day 6 of our 30 day personal challenge. Remember this challenge is personal to you, and you only. Whatever you look to achieve in this 30 days stick at it and make it count. Be accountable for your actions. Review and analyse and be truthful to yourself. We have spoken regularlyContinue reading “Day [6] – 30 Day Challenge”

Day [2] – 30 Day Challenge

So we are into day 2 of the 30 day challenge. How very exciting! Goals and targets we find always help you focus. This early on however focus on being consistent and understanding how you feel. As we said on Day 1 the whole team is going to do the 30 day challenge. The reasonContinue reading “Day [2] – 30 Day Challenge”