Here we are at days 10 and 11. How are we all tracking with our own personal goals and the 30 day challenge. We are at that make or break period where you may be losing momentum and you know what…….. it is perfectly normal to feel fatigued or stale. Our last post focused onContinue reading “Day [10 and 11] – 30 Day Challenge”
Tag Archives: running
Day [8 and 9] – 30 Day Challenge
Whoops we missed yesterday’s post so we are going to do both days 8 and 9 here today. One of the hardest things is staying consistent, and quite frankly not getting bored with what you are doing. In the beginning this is all new and fun and you will be pretty good for a fewContinue reading “Day [8 and 9] – 30 Day Challenge”
Day [3] – 30 Day Challenge
Welcome to Day 3 of the Challenge. We wanted to ask you some questions, and pose some questions for thought. Please share with us at support@titanidentity.com Have you set some short / medium term achievable goals. These goals should have a timeframe so you can measure how you are tracking. We started this 30 dayContinue reading “Day [3] – 30 Day Challenge”
Day [2] – 30 Day Challenge
So we are into day 2 of the 30 day challenge. How very exciting! Goals and targets we find always help you focus. This early on however focus on being consistent and understanding how you feel. As we said on Day 1 the whole team is going to do the 30 day challenge. The reasonContinue reading “Day [2] – 30 Day Challenge”
Are we running / walking properly?
Running and walking are those two activities which we mostly can do, and its free (no gym membership required). We have been given arms and legs, glutes (bum) and feet which give us the opportunity to move in a forward fashion between destinations either for work, or for fun in the forms of some exercise,Continue reading “Are we running / walking properly?”
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