Rest

Day [16 and 17] – 30 Day Challenge

We are now at a place where many different emotions are starting to collide. You are feeling accomplishment for sticking to your goals and making some great gains, you are stabilising with regards to routine and consistency, the body might be aching a little with different parts of the body telling you it needs moreContinue reading “Day [16 and 17] – 30 Day Challenge”

Day [10 and 11] – 30 Day Challenge

Here we are at days 10 and 11. How are we all tracking with our own personal goals and the 30 day challenge. We are at that make or break period where you may be losing momentum and you know what…….. it is perfectly normal to feel fatigued or stale. Our last post focused onContinue reading “Day [10 and 11] – 30 Day Challenge”

Day [8 and 9] – 30 Day Challenge

Whoops we missed yesterday’s post so we are going to do both days 8 and 9 here today. One of the hardest things is staying consistent, and quite frankly not getting bored with what you are doing. In the beginning this is all new and fun and you will be pretty good for a fewContinue reading “Day [8 and 9] – 30 Day Challenge”

Day [4] – 30 Day Challenge

Today is going to be a short post. The reason for that is because today was our rest day. This is the day you let the body recover – after several hard workout days. Rest and recovery is how you move forwards and stay consistent. When you put the body under stress which is theContinue reading “Day [4] – 30 Day Challenge”

Day [3] – 30 Day Challenge

Welcome to Day 3 of the Challenge. We wanted to ask you some questions, and pose some questions for thought. Please share with us at support@titanidentity.com Have you set some short / medium term achievable goals. These goals should have a timeframe so you can measure how you are tracking. We started this 30 dayContinue reading “Day [3] – 30 Day Challenge”