recovery

Day [29 and 30] – 30 Day Challenge

Look at that – we are pretty much there with the 30 day challenge. Haven’t we said all along that anyone can do anything physical, whether it is running, walking, gardening or playing golf. We were designed to move and given the equipment to do so (arms and legs). It is our modern ways ofContinue reading “Day [29 and 30] – 30 Day Challenge”

Day [26 and 27] – 30 Day Challenge

Sleep! Sleep is probably one of the most misunderstood and important things that we do each and every day, and most of us don’t get enough of it. If we don’t sleep enough (at least 7-8 hours) our bodies don’t recover sufficiently. This can lead to a range of different feelings such as tiredness, moodiness,Continue reading “Day [26 and 27] – 30 Day Challenge”

Day [4] – 30 Day Challenge

Today is going to be a short post. The reason for that is because today was our rest day. This is the day you let the body recover – after several hard workout days. Rest and recovery is how you move forwards and stay consistent. When you put the body under stress which is theContinue reading “Day [4] – 30 Day Challenge”