quality of sleep

Day [26 and 27] – 30 Day Challenge

Sleep! Sleep is probably one of the most misunderstood and important things that we do each and every day, and most of us don’t get enough of it. If we don’t sleep enough (at least 7-8 hours) our bodies don’t recover sufficiently. This can lead to a range of different feelings such as tiredness, moodiness,Continue reading “Day [26 and 27] – 30 Day Challenge”

Day [10 and 11] – 30 Day Challenge

Here we are at days 10 and 11. How are we all tracking with our own personal goals and the 30 day challenge. We are at that make or break period where you may be losing momentum and you know what…….. it is perfectly normal to feel fatigued or stale. Our last post focused onContinue reading “Day [10 and 11] – 30 Day Challenge”

Day [6] – 30 Day Challenge

Here we are at day 6 of our 30 day personal challenge. Remember this challenge is personal to you, and you only. Whatever you look to achieve in this 30 days stick at it and make it count. Be accountable for your actions. Review and analyse and be truthful to yourself. We have spoken regularlyContinue reading “Day [6] – 30 Day Challenge”