Sleep! Sleep is probably one of the most misunderstood and important things that we do each and every day, and most of us don’t get enough of it. If we don’t sleep enough (at least 7-8 hours) our bodies don’t recover sufficiently. This can lead to a range of different feelings such as tiredness, moodiness,Continue reading “Day [26 and 27] – 30 Day Challenge”
Tag Archives: muscle recovery
Day [14 and 15] – 30 Day Challenge
We are now at the business end of the challenge, or at the start of a lifelong routine or ritual. We hope the latter for us and for you. We are trying to encourage a way of thinking – a mindset shift, and promote this way of thinking for everyone. Running, walking, jumping, crawling, climbing,Continue reading “Day [14 and 15] – 30 Day Challenge”
Day [4] – 30 Day Challenge
Today is going to be a short post. The reason for that is because today was our rest day. This is the day you let the body recover – after several hard workout days. Rest and recovery is how you move forwards and stay consistent. When you put the body under stress which is theContinue reading “Day [4] – 30 Day Challenge”
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