Sleep! Sleep is probably one of the most misunderstood and important things that we do each and every day, and most of us don’t get enough of it. If we don’t sleep enough (at least 7-8 hours) our bodies don’t recover sufficiently. This can lead to a range of different feelings such as tiredness, moodiness,Continue reading “Day [26 and 27] – 30 Day Challenge”
Tag Archives: muscle growth
Day [22 and 23] – 30 Day Challenge
As we start to feel a level of consistency in our training there is also a level of anxiety that starts to creep in…..How do I maintain this……and how do I keep on going…..?? 😩😩 It would be easy for us to say this is normal and don’t worry about it, but that really isn’tContinue reading “Day [22 and 23] – 30 Day Challenge”
titanidentity.com 