knees

Day [29 and 30] – 30 Day Challenge

Look at that – we are pretty much there with the 30 day challenge. Haven’t we said all along that anyone can do anything physical, whether it is running, walking, gardening or playing golf. We were designed to move and given the equipment to do so (arms and legs). It is our modern ways ofContinue reading “Day [29 and 30] – 30 Day Challenge”

Day [18 and 19] – 30 Day Challenge

Running, jumping, crawling…..climbing, going backward, sideways are all movements that we are all designed to do. Many will say I can’t do that, but the reality is you can….or you probably could and something has happened that has impacted that confidence to try. We have focused quite a lot of this challenge on running andContinue reading “Day [18 and 19] – 30 Day Challenge”