high intensity workout

Return to the Basics

Day [20 and 21] – 30 Day Challenge

Life just gets in the way – Don’t worry just get back on the horse! Throughout any personal goal or challenge that you set……sometimes ‘Life just gets in the way! Many articles will talk about discipline, goal setting, and sticking to them and that is how you achieve your goals, NO questions asked. This canContinue reading “Day [20 and 21] – 30 Day Challenge”

Day [14 and 15] – 30 Day Challenge

We are now at the business end of the challenge, or at the start of a lifelong routine or ritual. We hope the latter for us and for you. We are trying to encourage a way of thinking – a mindset shift, and promote this way of thinking for everyone. Running, walking, jumping, crawling, climbing,Continue reading “Day [14 and 15] – 30 Day Challenge”

Day [8 and 9] – 30 Day Challenge

Whoops we missed yesterday’s post so we are going to do both days 8 and 9 here today. One of the hardest things is staying consistent, and quite frankly not getting bored with what you are doing. In the beginning this is all new and fun and you will be pretty good for a fewContinue reading “Day [8 and 9] – 30 Day Challenge”

Day [5] – 30 Day Challenge

Day after a rest day whilst it is important can be difficult to get back into the swing of things. If that is the case we recommend scheduling something first thing in the morning and getting it done. The longer you wait into the day the higher the chances are you will put if off,Continue reading “Day [5] – 30 Day Challenge”

Day [3] – 30 Day Challenge

Welcome to Day 3 of the Challenge. We wanted to ask you some questions, and pose some questions for thought. Please share with us at support@titanidentity.com Have you set some short / medium term achievable goals. These goals should have a timeframe so you can measure how you are tracking. We started this 30 dayContinue reading “Day [3] – 30 Day Challenge”