Tag Archives: healthy eating

Day [6] – 30 Day Challenge

Here we are at day 6 of our 30 day personal challenge. Remember this challenge is personal to you, and you only. Whatever you look to achieve in this 30 days stick at it and make it count. Be accountable for your actions. Review and analyse and be truthful to yourself. We have spoken regularlyContinue reading “Day [6] – 30 Day Challenge”

Day [5] – 30 Day Challenge

Day after a rest day whilst it is important can be difficult to get back into the swing of things. If that is the case we recommend scheduling something first thing in the morning and getting it done. The longer you wait into the day the higher the chances are you will put if off,Continue reading “Day [5] – 30 Day Challenge”

Day [3] – 30 Day Challenge

Welcome to Day 3 of the Challenge. We wanted to ask you some questions, and pose some questions for thought. Please share with us at support@titanidentity.com Have you set some short / medium term achievable goals. These goals should have a timeframe so you can measure how you are tracking. We started this 30 dayContinue reading “Day [3] – 30 Day Challenge”

Day [2] – 30 Day Challenge

So we are into day 2 of the 30 day challenge. How very exciting! Goals and targets we find always help you focus. This early on however focus on being consistent and understanding how you feel. As we said on Day 1 the whole team is going to do the 30 day challenge. The reasonContinue reading “Day [2] – 30 Day Challenge”