foot strike

Day [24 and 25] – 30 Day Challenge

Planning exercise and being active isn’t something we typically enjoy doing. Formally diarising exercise or any forms of activity removes the spontaneity and potentially removes the fun. None of us want exercise or being active to be a chore, rather we want it to be something we just do and is part of our dailyContinue reading “Day [24 and 25] – 30 Day Challenge”