fitness

Return to the Basics

Day [29 and 30] – 30 Day Challenge

Look at that – we are pretty much there with the 30 day challenge. Haven’t we said all along that anyone can do anything physical, whether it is running, walking, gardening or playing golf. We were designed to move and given the equipment to do so (arms and legs). It is our modern ways ofContinue reading “Day [29 and 30] – 30 Day Challenge”

Day [10 and 11] – 30 Day Challenge

Here we are at days 10 and 11. How are we all tracking with our own personal goals and the 30 day challenge. We are at that make or break period where you may be losing momentum and you know what…….. it is perfectly normal to feel fatigued or stale. Our last post focused onContinue reading “Day [10 and 11] – 30 Day Challenge”

Day [6] – 30 Day Challenge

Here we are at day 6 of our 30 day personal challenge. Remember this challenge is personal to you, and you only. Whatever you look to achieve in this 30 days stick at it and make it count. Be accountable for your actions. Review and analyse and be truthful to yourself. We have spoken regularlyContinue reading “Day [6] – 30 Day Challenge”

Day [2] – 30 Day Challenge

So we are into day 2 of the 30 day challenge. How very exciting! Goals and targets we find always help you focus. This early on however focus on being consistent and understanding how you feel. As we said on Day 1 the whole team is going to do the 30 day challenge. The reasonContinue reading “Day [2] – 30 Day Challenge”