fascia

Return to the Basics

Day [29 and 30] – 30 Day Challenge

Look at that – we are pretty much there with the 30 day challenge. Haven’t we said all along that anyone can do anything physical, whether it is running, walking, gardening or playing golf. We were designed to move and given the equipment to do so (arms and legs). It is our modern ways ofContinue reading “Day [29 and 30] – 30 Day Challenge”

Day [20 and 21] – 30 Day Challenge

Life just gets in the way – Don’t worry just get back on the horse! Throughout any personal goal or challenge that you set……sometimes ‘Life just gets in the way! Many articles will talk about discipline, goal setting, and sticking to them and that is how you achieve your goals, NO questions asked. This canContinue reading “Day [20 and 21] – 30 Day Challenge”

Day [18 and 19] – 30 Day Challenge

Running, jumping, crawling…..climbing, going backward, sideways are all movements that we are all designed to do. Many will say I can’t do that, but the reality is you can….or you probably could and something has happened that has impacted that confidence to try. We have focused quite a lot of this challenge on running andContinue reading “Day [18 and 19] – 30 Day Challenge”

Day [16 and 17] – 30 Day Challenge

We are now at a place where many different emotions are starting to collide. You are feeling accomplishment for sticking to your goals and making some great gains, you are stabilising with regards to routine and consistency, the body might be aching a little with different parts of the body telling you it needs moreContinue reading “Day [16 and 17] – 30 Day Challenge”

Day [10 and 11] – 30 Day Challenge

Here we are at days 10 and 11. How are we all tracking with our own personal goals and the 30 day challenge. We are at that make or break period where you may be losing momentum and you know what…….. it is perfectly normal to feel fatigued or stale. Our last post focused onContinue reading “Day [10 and 11] – 30 Day Challenge”

Day [8 and 9] – 30 Day Challenge

Whoops we missed yesterday’s post so we are going to do both days 8 and 9 here today. One of the hardest things is staying consistent, and quite frankly not getting bored with what you are doing. In the beginning this is all new and fun and you will be pretty good for a fewContinue reading “Day [8 and 9] – 30 Day Challenge”