exercise

Return to the Basics

Day [27 and 28] – 30 Day Challenge

As the year comes to a close did you reflect on your own personal challenges for the year. Did you congratulate yourself on your successes?

Day [8 and 9] – 30 Day Challenge

Whoops we missed yesterday’s post so we are going to do both days 8 and 9 here today. One of the hardest things is staying consistent, and quite frankly not getting bored with what you are doing. In the beginning this is all new and fun and you will be pretty good for a fewContinue reading “Day [8 and 9] – 30 Day Challenge”

Are we running / walking properly?

Running and walking are those two activities which we mostly can do, and its free (no gym membership required). We have been given arms and legs, glutes (bum) and feet which give us the opportunity to move in a forward fashion between destinations either for work, or for fun in the forms of some exercise,Continue reading “Are we running / walking properly?”