enjoyment

Day [24 and 25] – 30 Day Challenge

Planning exercise and being active isn’t something we typically enjoy doing. Formally diarising exercise or any forms of activity removes the spontaneity and potentially removes the fun. None of us want exercise or being active to be a chore, rather we want it to be something we just do and is part of our dailyContinue reading “Day [24 and 25] – 30 Day Challenge”

Day [12 and 13] – 30 Day Challenge

Much of our focus from the beginning of this challenge is to get mobile. It doesn’t matter how or what you do, but keep moving and challenging your body with different dynamic movements. Even if you are sitting in front of the tv, going for a walk or doing social sports there are many opportunitiesContinue reading “Day [12 and 13] – 30 Day Challenge”