eating

Day [27 and 28] – 30 Day Challenge

As the year comes to a close did you reflect on your own personal challenges for the year. Did you congratulate yourself on your successes?

Day [12 and 13] – 30 Day Challenge

Much of our focus from the beginning of this challenge is to get mobile. It doesn’t matter how or what you do, but keep moving and challenging your body with different dynamic movements. Even if you are sitting in front of the tv, going for a walk or doing social sports there are many opportunitiesContinue reading “Day [12 and 13] – 30 Day Challenge”