Look at that – we are pretty much there with the 30 day challenge. Haven’t we said all along that anyone can do anything physical, whether it is running, walking, gardening or playing golf. We were designed to move and given the equipment to do so (arms and legs). It is our modern ways ofContinue reading “Day [29 and 30] – 30 Day Challenge”
Tag Archives: barefoot running
Day [22 and 23] – 30 Day Challenge
As we start to feel a level of consistency in our training there is also a level of anxiety that starts to creep in…..How do I maintain this……and how do I keep on going…..?? 😩😩 It would be easy for us to say this is normal and don’t worry about it, but that really isn’tContinue reading “Day [22 and 23] – 30 Day Challenge”
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