anaerobic threshold

Day [16 and 17] – 30 Day Challenge

We are now at a place where many different emotions are starting to collide. You are feeling accomplishment for sticking to your goals and making some great gains, you are stabilising with regards to routine and consistency, the body might be aching a little with different parts of the body telling you it needs moreContinue reading “Day [16 and 17] – 30 Day Challenge”

Day [14 and 15] – 30 Day Challenge

We are now at the business end of the challenge, or at the start of a lifelong routine or ritual. We hope the latter for us and for you. We are trying to encourage a way of thinking – a mindset shift, and promote this way of thinking for everyone. Running, walking, jumping, crawling, climbing,Continue reading “Day [14 and 15] – 30 Day Challenge”