Here we are at days 10 and 11. How are we all tracking with our own personal goals and the 30 day challenge. We are at that make or break period where you may be losing momentum and you know what…….. it is perfectly normal to feel fatigued or stale. Our last post focused onContinue reading “Day [10 and 11] – 30 Day Challenge”
Category Archives: Fitness – 30 day challenge
Day [8 and 9] – 30 Day Challenge
Whoops we missed yesterday’s post so we are going to do both days 8 and 9 here today. One of the hardest things is staying consistent, and quite frankly not getting bored with what you are doing. In the beginning this is all new and fun and you will be pretty good for a fewContinue reading “Day [8 and 9] – 30 Day Challenge”
Day [7] – 30 Day Challenge
Day 7 of the challenge. One week down (almost) and so much achieved, believe me well done! How often do you stop to think about your feet and what they do. Did you ever stop to think that your feet are critical to your balance and keeping you upright…not to mention move you forwards. ManyContinue reading “Day [7] – 30 Day Challenge”
Day [6] – 30 Day Challenge
Here we are at day 6 of our 30 day personal challenge. Remember this challenge is personal to you, and you only. Whatever you look to achieve in this 30 days stick at it and make it count. Be accountable for your actions. Review and analyse and be truthful to yourself. We have spoken regularlyContinue reading “Day [6] – 30 Day Challenge”
Day [5] – 30 Day Challenge
Day after a rest day whilst it is important can be difficult to get back into the swing of things. If that is the case we recommend scheduling something first thing in the morning and getting it done. The longer you wait into the day the higher the chances are you will put if off,Continue reading “Day [5] – 30 Day Challenge”
Day [4] – 30 Day Challenge
Today is going to be a short post. The reason for that is because today was our rest day. This is the day you let the body recover – after several hard workout days. Rest and recovery is how you move forwards and stay consistent. When you put the body under stress which is theContinue reading “Day [4] – 30 Day Challenge”
Day [3] – 30 Day Challenge
Welcome to Day 3 of the Challenge. We wanted to ask you some questions, and pose some questions for thought. Please share with us at support@titanidentity.com Have you set some short / medium term achievable goals. These goals should have a timeframe so you can measure how you are tracking. We started this 30 dayContinue reading “Day [3] – 30 Day Challenge”
Day [2] – 30 Day Challenge
So we are into day 2 of the 30 day challenge. How very exciting! Goals and targets we find always help you focus. This early on however focus on being consistent and understanding how you feel. As we said on Day 1 the whole team is going to do the 30 day challenge. The reasonContinue reading “Day [2] – 30 Day Challenge”
Having Trouble Getting Started?
Day [1] – 30 Day Challenge How many times during the year would you get an idea, stick with it for a few days, weeks….and then it just stops, or slowly doesn’t become a priority, or something gets in the way, or you forget about it? 🤚🏿🤚🏿✋🖐 Yup us too! As I write this IContinue reading “Having Trouble Getting Started?”
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