Running and walking are those two activities which we mostly can do, and its free (no gym membership required). We have been given arms and legs, glutes (bum) and feet which give us the opportunity to move in a forward fashion between destinations either for work, or for fun in the forms of some exercise,Continue reading “Are we running / walking properly?”
Author Archives: Team Titan
Are you sleeping properly?
In a hyperconnected world whilst there are many benefits, have we stopped to think about how this is impacting our sleep. Many of us don’t prioritise sleep and we look to maximise the most of a 24 hour day. The value of sleep is really not known or understood well by the day to dayContinue reading “Are you sleeping properly?”
Who are we?
The Team at Titan Identity are passionate about All things Health and Fitness, with a focus on balanced training and injury management. Our team is complimented by professionals within the Fitness and Wellbeing industry – ranging from personal training, physiotherapy, nutrition, yoga, high-intensity training, and sports ranging from football, athletics and running, and ball sportsContinue reading “Who are we?”
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