Author Archives: Team Titan

Day [29 and 30] – 30 Day Challenge

Look at that – we are pretty much there with the 30 day challenge. Haven’t we said all along that anyone can do anything physical, whether it is running, walking, gardening or playing golf. We were designed to move and given the equipment to do so (arms and legs). It is our modern ways ofContinue reading “Day [29 and 30] – 30 Day Challenge”

Day [26 and 27] – 30 Day Challenge

Sleep! Sleep is probably one of the most misunderstood and important things that we do each and every day, and most of us don’t get enough of it. If we don’t sleep enough (at least 7-8 hours) our bodies don’t recover sufficiently. This can lead to a range of different feelings such as tiredness, moodiness,Continue reading “Day [26 and 27] – 30 Day Challenge”

Day [24 and 25] – 30 Day Challenge

Planning exercise and being active isn’t something we typically enjoy doing. Formally diarising exercise or any forms of activity removes the spontaneity and potentially removes the fun. None of us want exercise or being active to be a chore, rather we want it to be something we just do and is part of our dailyContinue reading “Day [24 and 25] – 30 Day Challenge”

Day [22 and 23] – 30 Day Challenge

As we start to feel a level of consistency in our training there is also a level of anxiety that starts to creep in…..How do I maintain this……and how do I keep on going…..?? 😩😩 It would be easy for us to say this is normal and don’t worry about it, but that really isn’tContinue reading “Day [22 and 23] – 30 Day Challenge”

Day [20 and 21] – 30 Day Challenge

Life just gets in the way – Don’t worry just get back on the horse! Throughout any personal goal or challenge that you set……sometimes ‘Life just gets in the way! Many articles will talk about discipline, goal setting, and sticking to them and that is how you achieve your goals, NO questions asked. This canContinue reading “Day [20 and 21] – 30 Day Challenge”

Day [18 and 19] – 30 Day Challenge

Running, jumping, crawling…..climbing, going backward, sideways are all movements that we are all designed to do. Many will say I can’t do that, but the reality is you can….or you probably could and something has happened that has impacted that confidence to try. We have focused quite a lot of this challenge on running andContinue reading “Day [18 and 19] – 30 Day Challenge”

Day [16 and 17] – 30 Day Challenge

We are now at a place where many different emotions are starting to collide. You are feeling accomplishment for sticking to your goals and making some great gains, you are stabilising with regards to routine and consistency, the body might be aching a little with different parts of the body telling you it needs moreContinue reading “Day [16 and 17] – 30 Day Challenge”

Day [14 and 15] – 30 Day Challenge

We are now at the business end of the challenge, or at the start of a lifelong routine or ritual. We hope the latter for us and for you. We are trying to encourage a way of thinking – a mindset shift, and promote this way of thinking for everyone. Running, walking, jumping, crawling, climbing,Continue reading “Day [14 and 15] – 30 Day Challenge”