As we start to feel a level of consistency in our training there is also a level of anxiety that starts to creep in…..How do I maintain this……and how do I keep on going…..?? 😩😩
It would be easy for us to say this is normal and don’t worry about it, but that really isn’t a helpful answer nor is it a step towards a solution. It is important to understand that if you have made it this far in a personal fitness challenge that you have most likely made some gains, if not significant gains. We are not talking weight loss (even though this might be an indicator), but so many things that may have changed along the way. Some of these include:
- Endurance – both aerobic and anaerobic. These gains may not be large but gains can take time to be realised, especially if this is new
- Muscle growth and joint stability
- Increased flexibility and dynamic movement as a result of increased activity and stretching of the fascia (interconnected tissue)
- Sleep may be improving. If you are burning more calories as a result of increased training you are likely feeling the need to rest more. This may mean greater appreciation for a good night’s sleep, and or afternoon naps. Sleep is key to re-generation, recovery, and gains
- Eating – Training at variable intensities will make you crave good foods. The reason for this is energy is derived from good foods (proteins, fats, carbohydrates). As with a high performing car, there is a requirement for high quality fuel to operate at an optimum level.
- Happiness levels are likely higher as cortisol levels are likely to be lower. Training/exercise and increased activities in many cases reduce stress levels. There are many studies that show that even smiling will further reduce your stress levels……so we recommend trying to smile a bit when you are outdoors or in the gym 😄
Our upcoming GM report will be focusing on using the tools that we were given…such as our feet and how our feet are key to how we run, our form and overall posture – and how it is believed that barefoot running can increase your running lifetime. We are exploring the benefits of barefoot running and/or using minimalist shoes. There are pros and cons that need to be shared and understood before making a transition from traditional cushioned shoes.
How are we planning to do this? – Well we are trying it ourselves, running barefoot, running in minimalist shoes, and running in cushioned shoes such as the Hokka Cliftons – We will compare the results as we go along. Barefoot running is something we do a lot of on the sand of Bondi and Coogee beach, however we haven’t extended this beyond the sands to other surfaces. We are looking to understand what is required to strengthen the feet in such a way to improve running form and reduce the likelihood of injury for not just athletes but everyday runners.
Until the next post, happy training! – Team from Titan Identity.
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